{"id":1494,"date":"2025-09-15T20:12:39","date_gmt":"2025-09-15T20:12:39","guid":{"rendered":"https:\/\/notiexpresstolima.com\/?p=1494"},"modified":"2025-10-20T20:20:23","modified_gmt":"2025-10-20T20:20:23","slug":"recomendaciones-frente-al-cambio-climatico-y-las-altas-temperaturas-en-ibague-y-el-tolima","status":"publish","type":"post","link":"https:\/\/notiexpresstolima.com\/index.php\/2025\/09\/15\/recomendaciones-frente-al-cambio-climatico-y-las-altas-temperaturas-en-ibague-y-el-tolima\/","title":{"rendered":"Recomendaciones frente al cambio clim\u00e1tico y las altas temperaturas en Ibagu\u00e9 y el Tolima"},"content":{"rendered":"\n<p>Ante las altas temperaturas que se registran en la ciudad de Ibagu\u00e9 y en el departamento del Tolima, se hace un llamado a la comunidad a fortalecer las medidas de autocuidado para prevenir enfermedades asociadas al calor y a la exposici\u00f3n solar.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"1495\" src=\"https:\/\/notiexpresstolima.com\/wp-content\/uploads\/2025\/10\/TARJETA-GRAFICA-1-819x1024.png\" alt=\"\" class=\"wp-image-1495\" srcset=\"https:\/\/notiexpresstolima.com\/wp-content\/uploads\/2025\/10\/TARJETA-GRAFICA-1-819x1024.png 819w, https:\/\/notiexpresstolima.com\/wp-content\/uploads\/2025\/10\/TARJETA-GRAFICA-1-240x300.png 240w, https:\/\/notiexpresstolima.com\/wp-content\/uploads\/2025\/10\/TARJETA-GRAFICA-1-768x960.png 768w, https:\/\/notiexpresstolima.com\/wp-content\/uploads\/2025\/10\/TARJETA-GRAFICA-1-1229x1536.png 1229w, https:\/\/notiexpresstolima.com\/wp-content\/uploads\/2025\/10\/TARJETA-GRAFICA-1-1638x2048.png 1638w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>El sol es uno de los principales inductores de c\u00e1ncer de piel y su impacto se intensifica en temporadas de cambio clim\u00e1tico. Adem\u00e1s, las altas temperaturas favorecen la deshidrataci\u00f3n, agravan las condiciones de personas hipertensas y aumentan la proliferaci\u00f3n de enfermedades virales y bacterianas.<br><\/p>\n\n\n\n<p><strong>Recomendaciones principales<\/strong><strong><br><\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Protecci\u00f3n solar:<\/strong> usar protector, gorra o sombrero y evitar la exposici\u00f3n prolongada al sol.<\/li>\n\n\n\n<li><strong>Hidrataci\u00f3n constante:<\/strong> tomar agua de manera peri\u00f3dica para mantener el cuerpo en equilibrio.<\/li>\n\n\n\n<li><strong>Cuidado especial en poblaci\u00f3n vulnerable:<\/strong> las personas de piel blanca, los adultos mayores y quienes sufren de hipertensi\u00f3n deben extremar las precauciones frente a los rayos solares y las olas de calor.<br><\/li>\n<\/ul>\n\n\n\n<p>Se recuerda a toda la poblaci\u00f3n que los cambios bruscos de clima generan impactos directos en la salud, y la prevenci\u00f3n es la mejor estrategia para reducir riesgos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ante las altas temperaturas que se registran en la ciudad de Ibagu\u00e9 y en el departamento del Tolima, se hace un llamado a la comunidad a fortalecer las medidas de &hellip; <a href=\"https:\/\/notiexpresstolima.com\/index.php\/2025\/09\/15\/recomendaciones-frente-al-cambio-climatico-y-las-altas-temperaturas-en-ibague-y-el-tolima\/\" class=\"more-link\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":1495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - 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